by Blaine Moore | Last Year
This week last year covered a lot of news, and I answered quite a few reader questions. This week last year started off with The Running Shoe FAQ, which explained why runners wear specialty shoes and what makes them different from normal walking shoes. I answered a...
by Blaine Moore | Equipment, Reader Questions, Workout Tips
Susan from the Workin’ on My Fitness site recently wrote about doing some ab work in order to get over some work-related stress. I asked her whether she had ever tried using a swiss ball rather than using a machine or just a mat. She emailed me back with the...
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