Reader Question: How To Avoid Re-Injuring Your Knee
I recently received the following email from Mike Terhar: I am trying to run primarily on trails due to the modulation in pace from obstacles or rocky terrain. I think this is helping me avoid re-injuring my knee. (itb and patellar tendinitis) I run in different shoes...Will Running Help You Beat a Breathalyzer Test?
Can you sober up faster by going for a run? How will it affect your blood alcohol levels? If you go for a quick jog around the block, will it be safe for you to drive home after a night at the pub? These are the types of questions that Adam Savage and the Mythbusters...Do Your Shoulders Hurt When You Run?
There can be a lot of reasons for shoulder cramps and shoulder pain when you are running, some which aren’t very serious and some that are very serious. If your shoulders hurt, then it is probably worth seeing your doctor or physical therapist to make sure it isn’t one of the more serious problems such as a problem with your heart (cardiac angina) or spleen, or some sort of bursitis or spinal problem. More than likely, it’s just a minor muscular imbalance or weakness or a minor issue with your running form that a coach could help you correct. Here are 5 areas that you can address to see if they provide relief.
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