Captains-of-Crush

Last Year

This Week Last Year: Doping, Swiss Balls, and Soreness
ByBlaine Moore September 30, 2006

This week last year, there was some doping, some soreness, and the Red Sox lost. I explained how to do hip extensions with a swiss ball and linked to an animated image at a different site showing the move. I asked whether you would take a DNA test to determine athletic abilities and point out…

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Equipment

Captains of Crush grippers for strength training
ByBlaine Moore September 30, 2005

Chris D. over at Strength News has just received his Captains of Crush Trainer Gripper by IronMind Enterprises and seems well pleased with them. They are basically the same as grippers you would buy at a sporting goods store, except that they require a lot more effort to close. IronMind has them available in 60…

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