by Blaine Moore | Fitness, Workout Tips
In the gym today, I was doing some deadlift shrugs. It is a fairly simple compound exercise. You load a bar on the floor as you normally would with a deadlift: feet shoulder width apart, over hand grip, and your back in a natural arch. The only difference is that...
by Blaine Moore | Last Year
Last night had some random notes about site improvements and a couple news notes along with talk about races, Barry Bonds. I talked about two races this week last year. The first was the Dan Cardillo 5k, which many people have been reading over the last week or two...
by Blaine Moore | Fitness
Strength News has a video about how not to deadlift. My back starts hurting just looking at that video. The kid should use his legs more, should not bow his back so much, and should not rely on gravity and momentum to lift the weight. If he does that often, he is...
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