Sleeping myths and facts

by | Sleep, Workout Tips

Anne at Complete Running has recently written an article about how to get a good night’s sleep, especially before a big race. She lists a few points, not all of which I agree with. She does mention that it is important to get sleep two nights before and not the...

This Week Last Year: Weight Lifting and Football

by | Last Year

This week last year was pretty slow. Just about everything had something to do with weight lifting or football, although the football news was more on the humorous side than the serious side. I demonstrated how to do a seated leg extension in my animated series. In...

Exercising before bed is not so bad

by | Fitness, Sleep

The Health and Fitness blog talks about a New York Times article that tries to debunk the myth that you should not exercise directly before sleeping. I was unaware of this myth, because I almost always sleep better on a day that I exercise. If I am exercising...