This week last year I got to get back up on my pulpit and offer my unsolicited opinion on a topic in running, which I had not done for a while. I concluded our series on injuries by discussing common running injuries. Most injuries are caused by either poor biomechanics, over use, or trauma. The…
This week last year was mostly centered around local news, but there were a few articles that were worth revisiting. Scott continued our themed articles by discussing common weight lifting injuries. This week two years ago I shared Scott’s recipe for roasted vegetables, a mainstay in my diet since then. I pointed out that your…
I felt great after running in New York City, but I can not say that the marathon took no toll on my body at all. It was very obvious after I returned to the weight room this week last year that squats and lunges right after a marathon can leave you sore for a while….