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This Week Last Year: A Doper, A Thief, and a Fake Bowl Game

by Blaine Moore | Last Year

This week last year had a lot of opinion pieces from myself along with the usual smattering of workout tips and sports news. I continued my animated series by demonstrating how to do a crooked arm lateral raise with dumbbells. I also suggested that you loosen your...

How To: Crooked Arm Lateral Raise

by Blaine Moore | Animated How-To, Fitness

How to perform crooked arm lateral raises with dumbbells.

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