by Blaine Moore | Last Year
This week last year and two years ago was a busy one. This week this year I am on my way to Rhode Island to run a marathon. Have a good weekend! This week last year, I finished up the series on Mind Games by discussing how how your body controls your thoughts. In a...
by Blaine Moore | Workout Tips
How well can you estimate before a run how long it is going to take you? Can you tell somebody that you are going out for a run and what time you are going to get back? How close do you usually come to your estimate? Generally speaking, I can be pretty accurate with...
by Blaine Moore | Fitness, Workout Tips
Have you ever gotten lost while you were out on a run? It is by no means a bad thing, and can be a great way to learn a new area. If you are going to get lost, then I recommend doing it on your long run day… This morning, not very many people showed up to run....
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