by Blaine Moore | Workout Tips
Yesterday, I shared some simple stretches that you can do before a run. As presented, the stretches are more like dynamic warm ups rather than actual stretching, intended more to get you ready to run than to stretch a cold muscle. But what about the advice on...
by Blaine Moore | Workout Tips
Stretching before you run used to be the thing to do. Then it went out of favor, to be replaced with post-run stretching or stretching after a warm up. Stretching a cold muscle can do more damage than you want to it, but loosening a muscle up before a run, especially...
by Blaine Moore | Workout Tips
Last night, there was a Yoga for Runners clinic at the Maine Running Company presented by Michael Gaige. He shared a lot of tips on how to effectively implement yoga into your regular routine and pointed out the benefits and dangers. Runners have some special concerns...
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