This Week Last Year: Intervals and Blind Folds

by | Last Year

This week last year I wrote one of my more popular articles, an FAQ about Interval Training. I broke down the 5 most frequent questions that I am asked about interval training and explained in detail what the answers were. I also discovered the Vision 5k, a race where...

Have you ever run a race blind folded?

by | Sports

I have never run a race blind folded, but I have run many times (and raced a few times) without having the full use of my vision. This June there is a race in Boston called the Vision 5k where runners are blindfolded and given a guide so that they can experience what...

My first run at night with a head lamp

by | Equipment

Tonight was my first run with a headlamp. Normally, I run right after work. Tonight, however, I had an electrician at the house and by the time he left I was hungry and had dinner. I did not get out the door until after 9 o’clock, when it is very dark in my...