This week last year I wrote one of my more popular articles, an FAQ about Interval Training. I broke down the 5 most frequent questions that I am asked about interval training and explained in detail what the answers were.

I also discovered the Vision 5k, a race where some of the runners run the race blind folded with the help of a seeing guide. I’ve never run blind folded, but I have run blind before when I have gotten a migraine during a workout or a race and begun hallucinating.

This week two years ago, I suggested that a regular sleep schedule is important and completed my weekend discussions on the New Rules of Lifting with the twentieth rule. It was also announced that Justin Gatlin didn’t break the world record because there was a timing error. (This was before his times were invalidated due to cheating.)