This week last year I began my final preparations for the New York City marathon and completed my marathon preparation series. I finished up the series on rest by describing how to time rest during a workout. I described different types of rest, and gave a few tips that I use to measure my rest…
This evening is Halloween here in the States. As such, I decided that since drivers would be watching for kids on the side of the road that it would be a good night to run. Of course, I did not consider that there were more than twice as many drivers as usual. All in all,…
Tonight was my first run with a headlamp. Normally, I run right after work. Tonight, however, I had an electrician at the house and by the time he left I was hungry and had dinner. I did not get out the door until after 9 o’clock, when it is very dark in my neighborhood. Last…