This week last year there were a few workout tips mixed in with baseball and football news. I began my series of Workout Tips with how to time rest intervals at the gym and how to properly hydrate yourself. Lance Armstrong won his final Tour de France. I pointed out that his doping scandals were…
The Beach to Beacon 10k was yesterday, and it bears an uncanny resemblance to the Yarmouth Clam Festival Classic a few weeks ago. In Yarmouth, I ran the same time both years on the five mile course, averaging a 5:52 pace. This year at the Beach to Beacon, I ran within 1/10 of a second…
Randy Judkins is trying to raise money for the Beach to Beacon road race in Cape Elizabeth next weekend. An article about him appeared in the Maine Sunday Telegram this morning. He is going to try to raise $2000 for the Boy’s and Girl’s clubs of Maine, this year’s recipient of the Beach to Beacon…