by Blaine Moore | Last Year
This week last year there were a few workout tips mixed in with baseball and football news. I began my series of Workout Tips with how to time rest intervals at the gym and how to properly hydrate yourself. Lance Armstrong won his final Tour de France. I pointed out...
by Blaine Moore | Race Results, Sports
The Beach to Beacon 10k was yesterday, and it bears an uncanny resemblance to the Yarmouth Clam Festival Classic a few weeks ago. In Yarmouth, I ran the same time both years on the five mile course, averaging a 5:52 pace. This year at the Beach to Beacon, I ran within...
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