by Blaine Moore | Workout Tips
Trying to understand the “proper” biomechanics of good running form? Here’s a quick 30 second claymation video that covers the highlights:
by Blaine Moore | Workout Tips
Good running form can be an important part of preventing injuries and extending the life of your running shoes. Recently, I was asked by somebody if the wear on the outside edge of their heel was normal as he had just recently begun running in more minimal shoes than...
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