Proper Running Form in 30 Seconds
Trying to understand the “proper” biomechanics of good running form? Here’s a quick 30 second claymation video that covers the highlights:
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How To Improve Your Running Form in 4 Easy Steps
Good running form can be an important part of preventing injuries and extending the life of your running shoes. Recently, I was asked by somebody if the wear on the outside edge of their heel was normal as he had just recently begun running in more minimal shoes than he was used to. His question…
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How The Brooks Gait Analysis Works
Brooks, who makes popular running shoes, created a “carnival bus” and drove around the country with it visiting Rock ‘n’ Roll Marathon expos and running stores to show off their products and to do gait analysis on runners. This Autumn they stopped in at Maine Running Company where I got an opportunity to see what…