I often recommend to people who want to run outdoors in the Winter that they put sheet metal screws in their running shoes. They are a more effective way to get some traction in slick conditions and cost a lot less than some other solutions such as Stabilicers or Yak Trax. Can there be anything…
All of this week I will be sharing some tips on Winter Running Apparel, with some strategies on how to keep yourself warm, safe and comfortable in cold and dark running conditions. Today is the 5th of 6 videos, with strategies on how to keep your feet warm and firmly planted on the ground, as…
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, I’d like to teach you how to make screw shoes. Stabilicers are a good product and will go a long ways towards making your run safer by providing…