In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, I’d like to teach you how to make screw shoes.
Stabilicers are a good product and will go a long ways towards making your run safer by providing good traction in icy conditions. They have a few problems, however. If you don’t put them on right, then they will come off during your run. They can get heavy, especially when you get snow packed in between the stabilicer and the sole of your shoe. They are also more expensive than the alternative.
So what is the best alternative? Screw shoes.
Here’s a quick video that demonstrates how to make screw shoes:
I usually use #6 sheet metal screws. Don’t get anything longer than 1/2″ or else they will probably poke through your shoe and into your foot. With most shoes, you can use the half inch screws in the heel without any trouble. With my trail shoes, which have a very aggressive tread, I use the half inchers throughout the entire shoe. With my road shoes, I tend to use 3/8″ screws under the ball of my foot.
I tried using half inchers with an old pair that already had about 500 miles run in them, and the screws did go through. Running slow wasn’t a problem, but any sort of fast running and I could tell there were screws pushing into the bottom of my foot. If the soles of your shoes are really thin, then you might be able to put some screws around the outside edges of the shoe, but it might just be better to get smaller screws (such as 1/4″ sheet metal screws) or else move onto a different pair. The shorter the screw, the more likely that it will fall out while you are running and you’ll have to replace it.
I like to use sheet metal screws because they have a good bite around the outside edges and I can put them into the shoes using a socket extension on my cordless drill. Trying to screw the shoes in by hand is certainly feasible, but it’s a lot of work and will make you rethink your decision to have traction on your run. With a drill, it literally takes about a minute and a half to put in all of the screws in one shoe.
Sheet metal screws are also pretty cheap. If you get them in packages of 20, they’ll probably be about 10 or 12 cents per screw, but if you get a larger package then the cost goes down to a couple of pennies per screw.
When you put the screws in, you are literally screwing them up and into your shoe so that the sharp point is towards your foot. If you use rounded screws, you are just going to make your run more difficult and it will defeat the purpose of putting screws into your shoes in the first place.
When you put the screws in, put them at the lowest points of your shoe. If you are running in a road shoe it may not make a big difference, but trail shoes tend to have a more aggressive tread and you want to make sure that the screws are the first thing to hit the ground. Putting the screws between the treads doesn’t really make much sense.
How many you put in is up to you. I like to put 3 to 5 screws into my heel, and then 5 to 10 screws into the forefoot section of the shoe. A friend of mine has 19 or 20 screws in each shoe. The best method is to start by looking at the wear pattern on your shoes and to begin by installing the screws where your foot is naturally going to hit the ground first or where you push off with each stride. Those are the points where you are most likely to slip anyway. Start with a smaller number and then add more if you feel that you need them.
When Spring rolls around and the roads become easy to run on again and the lakes have thawed so that you can’t get out on their surface anymore you can just take the screws right out or else put the shoes aside until next Winter. I plan on keeping at least one pair of screw shoes around until early or mid-Summer, since we can get some freak snow storms and icy conditions even through April and May up here in Maine.
Keep an eye on your screws and replace them when they get too worn down, as I did in the video above. I ran with a guy once who used to have screw shoes, but basically just has some metal round patches on the bottom of his shoes now. It is more difficult to drill your screws out with screw shoes than it is with the stabilicers, since there is no pre-set threads for you to put them into.
Have you made screw shoes before, or do you stick to more conventional products like the stabilicers or yak trax? Or do you just go really slow and hope that you don’t slip?
Very cool video! We don’t have much use for screw shoes here in Atlanta though 🙂 Make sure you clue me on your plans for the end of the month.
P.S. Your wife needs to feed you more 😉
My wife doesn’t feed me; I feed her. She’s in law school and has even less free time than I do, so I do almost all of the cooking. I enjoy cooking more than she does anyway.
And I have no doubt that I eat more than you do, so feeding me more isn’t the issue. Heheh.
Hey there! I remembered this story and well, Dallas had the coldest week in 20 years and it seems I was the only one of my friends that did not miss a workout. I did have to swap up a track workout for a different hard run because I couldn’t drive to the track. I flew up hills covered in solid ice and passed the cars sliping on the road (recessed sidewalk, I was careful to not be hit). My friends told me they were running 1:30 slower per mile in the conditions (for the rare day they did go out). I noticed my pace was about 10 seconds / mile slower. There is no way I’d drive in the thick solid ice, but going for a run was a cake walk and kept me from getting cabin fever.
Whoops hit submit before my most important line:
THANK YOU THANK YOU THANK YOU!