There’s a new (or at least revisited) trend in the running shoe industry to build more “minimalist” or “naturalist” type shoes that don’t alter our gait quite as much as a traditional stability shoe. The theory is that our bodies were evolved to run a certain way and we can help prevent injuries by using…
Here’s a question I recently answered: Have you ever bought a bad pair of shoes? I got an updated version of my favorite pair of shoes, which were only supposed to have had very minor changes. I went out for a long run, and had really tired and sore feet afterwards. They claimed they only…
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, I’d like to teach you how to make screw shoes. Stabilicers are a good product and will go a long ways towards making your run safer by providing…
2006 has been a really busy year here at Run to Win. The website has really grown. I have written a total of about 750 articles so far, with around 900 comments and trackbacks on those articles. I have been taking a look at some of the most popular content over the past year, and…