When does the week begin?

by | Workout Tips

My calendars always consider Monday as the first day of the week. I began tracking my weeks this way as a convenience, and have kept it up that way because it made planning and analyzing my workouts so much easier. My wife disagrees with me and thinks that it makes...

Mead Memo Book product review

by | Equipment, Reviews

The Mead Memo Book is a small spiral bound notebook that is just the right size for recording workouts. It is what I use for recording my weight lifting workouts. I record what I want to do before I go to the gym, writing the day on the top. I record my warm up just...

Layout Testing

by | Run To Win Website

I am beginning to test layout ideas for the website. Obviously, it is in a very rough state at this point, and it is not going to be a huge departure from normal. I only have a few goals I want to flesh out, and then I am going to adapt a skin for the blog to be...

Journal?

by | Run To Win Website

I got to thinking today about the structure of how I want the training log to work when I write it. A feature that I definately want to have is a place to keep comments in a journal type fashion about the workouts themselves. When I was in college, that was the best...