by Blaine Moore | Injuries, Workout Tips
Training logs are great, especially modern training logs that let you graph workouts and see trends and get the big picture. The single largest benefit for keeping a training log, though, isn’t dependent upon fancy graphs or a searchable database of workouts....
by Blaine Moore | Last Year
Photo byRefracted Moments™ This week last year, I claimed that caffeine is worse for you than alcohol or tobacco. I fully admit that I’m prejudiced, but at least here in the United States I think that caffeine poses more of a public health issue than...
by Blaine Moore | Last Year
This week last year was a busy one, with a lot of quality articles on a wide range of topics. News bites were mixed in with training advice, and a good description of toys was mixed in with reader questions. The week began with a discussion of a number of different...
by Blaine Moore | Fitness, Workout Tips
When all of your training consists of one activity, it is easy to compare your workout load from week to week. If you are only running, you can compare your total time ran or your total mileage. The same goes for biking and swimming. However, when you cross train or...
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