by Blaine Moore | Food & Beverage, Reader Questions
How many vitamins should you take, and when should you take them? I have been getting quite a few questions based on these two general topics lately. I have previously written about whether you should take vitamins or not. Generally speaking, your body is only able to...
by Blaine Moore | Food & Beverage
Are vitamins and other supplements worth taking? Or should you rely solely upon your diet to supply all of your dietary needs? If you take enough vitamins and supplements, can you stop worrying about your diet? The short answers are yes, maybe, and no. The long answer...
by Blaine Moore | Food & Beverage
Yesterday I left a note about the women’s 5k in Brunswick that a number of my teammates ran. After the race, they had the awards ceremony. They had some really big trophies for the overall winners and for the master’s winners and the like, and most of the...
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