This Week Last Year: Food and Winter

by | Last Year

This week last year, I had food on my mind and was starting to notice that winter was quickly coming on. I shared some research that found that dieting may not be the right solution to obesity. The study compared obese women who partook in a fitness program compared...

Dieting may not be the right solution to obesity

by | News

UK Researchers are finding the same thing that I have believed for a while; eating less is not always the best way to lose weight. Their research studied obese women and the effects on their physiology, self-esteem, and weight after beginning a fitness program rather...