The first week back lifting

by | Personal

I have just finished my first week back lifting, and I am a little more tired than I expected to be. I chalk it up to the migraine on Tuesday night and not cutting back on the work at all. Last Friday, and this Monday, Wednesday, and Friday, I did my “getting...

The Bike Shop: Community Bike Education

by | News

I was reading an article in the Portland Forecaster yesterday about the Bike Shop in Kennedy Park. The owner, Matt Velguth, sells donated bikes to the local youths (aged 8 to 17) for $5, and bike parts for $1. He teaches them how to ride and how to maintain their...