I started my latest workout regimen on Tuesday, and today was the second of the two workouts that will swap back and forth. I am only lifting twice a week, and running for the rest of the week (except this weekend when I will be moving boxes and heavy furniture into my new house). The [...]
Read More...Going on the no new reviews bit, I will not be doing the regular researched updates such as animated how tos or workout tips. I reserve the right to put them up anyway, but I am getting rid of my internet access and too busy packing to move into my new house I am buying [...]
Read More...Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #5. The goal of each workout is to set a record.
Read More...Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #4. To build size and strength, you must train hard but less frequently, with plenty of recovery time between workouts.
Read More...There will (most likely) not be any new reviews for the next 2 to 3 weeks.
Read More...Adam Vinatieri signed with the Colts last night. Wait, what? All you heard about was how the Patriots were not offering the money, and how Adam Vinatieri had been talking to Green Bay. Where did the Colts come from? Adam Vinatieri agreed to a contract with the Indianapolis Colts, and the difference between the money [...]
Read More...How to perform a overhead triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation.
Read More...NFL Commissioner Paul Tagliabue is going to retire in July after having finally finished brokering a new collective bargaining agreement.
Read More...The New Bedford Half Marathon in Massachusetts was yesterday. It is the first of seven races in the USATF New England grand prix racing series. The temperature was in the low 30s with some strong winds. The course is pretty flat, with some hills in the first few miles and one decent sized hill over [...]
Read More...Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #3. To build size, you must build strength.
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