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Remove rocks and mud from your shoes after your run

by Blaine Moore | Equipment, Shoes, Workout Tips

If you are anything like me, then your running shoes rarely remain white for very long after you purchase them. On some runs, you may even get home to discover that your shoes are just plain dirty! The first thing that you should do after you take off your shoes is...

Keep your shoes dry by pulling the insoles out

by Blaine Moore | Equipment, Shoes, Workout Tips

A good way to allow your shoes to dry faster is to pull the insoles out of the shoe when you are not wearing them. See the picture to the left for an example of how I store my insoles. I tend to pull the insoles out so that just the ball of the foot is sticking inside...

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