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How to make sure your shoes fit correctly when you buy them

by Blaine Moore | Equipment, Shoes, Workout Tips

Has this ever happened to you? You go to the shoe store, get your feet fitted for shoes, and they fit perfectly. Then by the time you finish your first run, they are so tight that you have trouble getting them off. This is a not uncommon problem, and it comes from...

Replacing your insoles can really help you…or really hurt you!

by Blaine Moore | Equipment, Shoes, Workout Tips

One thing that never fails to amaze me about running shoes is how such a precision designed tool, with so much research and development thrown into it, can always come with the flimsiest and least effective insoles imaginable. This is not an indictment on any one...

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