Take Advantage of Your Local Trails & Parks

by | Workout Tips

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about taking advantage of your location for the month of December. This week, I will explain why you should take advantage of your local trail system. This past Summer I wrote...

IAAF Elects Tyson Gay Athlete of the Year

by | Sports

Triple Gold Medalist at the Osaka championships this year, Tyson Gay has been elected the 2007 Athlete of the Year by the IAAF. “I had been so scared. Scared of losing. I had ran very well at the US championships, but this was another dimension. I did not want to...