Table of contents for Jeff Galloway Clinic

  1. Jeff Galloway speaks at the Maine Running Company
  2. Jeff Galloway Clinic » Building Endurance
  3. Jeff Galloway Clinic » The Magic Mile
  4. Jeff Galloway Clinic » Running Faster
  5. Jeff Galloway Clinic » The Run-Walk-Run Method
  6. Jeff Galloway Clinic » Food & Training
  7. Jeff Galloway Clinic » Audience Questions

Jeff Galloway recently came into the Maine Running Company for the evening to share some of his experience. This is a continuation of my write-up based on the notes that I took during the event. All of the articles will be linked to down at the end of the article as they appear on the website.

Building Endurance

“The development of endurance is very simple. You just increase the distance of your long run.”

For any length of run, you can hold your endurance for at least 2 weeks. If your long runs are usually over 17 miles, then you can hold that endurance for 3 weeks. If your long runs are over 26 miles, then you can hold that endurance for 4 weeks.
(Click here to continue reading…)

Previous in series Next in series