Anne at Complete Running has recently written an article about how to get a good night’s sleep, especially before a big race. She lists a few points, not all of which I agree with. She does mention that it is important to get sleep two nights before and not the night before a race, which I do agree with. Sleep generally affects you about 36 hours later, so the sleep you need for a marathon tends to be a couple days prior and preferably the full week prior.
The full list with my responses:
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