Affiliates About Run to Win About Blaine
Community Articles Products About Coaching Contact Advertise
Watch Live Sporting Events Now at UniversalSports.com
Watch Live Sporting Events Now at UniversalSports.com
Twitter
LinkedIn
YouTube
RSS
Facebook

Posts Tagged ‘hydration’

« Older Entries

This Week Last Year: Drinking Water, Warming Up, & Dean Karnazes

By on Saturday, August 9th, 2008 | No Comments

This week last year, there was a good mix of running tips and running news. The first running tip that I offered was how to drink water during a race, with practical tips to keep you from having to slow down and to make sure you don’t try to drown yourself. The second tip that [...]

Read More...

Moderating Water Temperature in Extreme Conditions

By on Sunday, December 16th, 2007 | 3 Comments

Photo by McKay SavageHave you ever been out for a run, opened your water bottle or taken a sip from your hydration pack, and discovered that the water is either frozen or so warm that it is unpalatable? On those days when it is really cold out or really hot out, you need to be [...]

Read More...

This Week Last Year: Marathons and Brain Hemorrhages

By on Saturday, October 20th, 2007 | No Comments

This week last year I had marathons on my mind. The Chicago Marathon just can not catch a break these past few years. This year there was the debacle with the heat and canceling the race, but last year Robert Cheruiyot slipped on a race decal and split his head open. His momentum carried his [...]

Read More...

How do you drink water during a race?

By on Thursday, August 9th, 2007 | 4 Comments

A common question that I have seen on a few forums is how to drink water during a race or during training runs. Knowing when you need water, and how often to drink it, can make or break your race whether you are in the race or still preparing for it. Especially if you do [...]

Read More...

Running in the heat

By on Friday, May 25th, 2007 | 1 Comment

Photo by Studeo GrintaRunning in the heat brings with it plenty of perils that you need to watch out for. Here are a few quick tips to keep yourself safe while still getting your exercise for the day. Avoid running during the worst heat. Early in the morning is best, and late evening trumps a [...]

Read More...

How to Hydrate

By on Tuesday, January 9th, 2007 | 9 Comments

Wes recently asked me about how to hydrate for a half marathon: Blaine, we have a bunch of folks that are getting ready to get into their longer runs on Team HM Express (teamhmexpress.blogspot.com). Do you have any articles on hydration and nutrition while running over (x) miles? [...] This is primarily for folks training [...]

Read More...

Marathon Preparation: 9 things you must do the week before your race

By on Monday, October 23rd, 2006 | 11 Comments

Now that you know what to pack for the starting line and what to pack for the finish line, you need to figure out what you need to actually do the week before you get to the starting line. Your original goal setting should have been done before you planned your training, and I am [...]

Read More...

Workout Tip: Rehydrate yourself after races and workouts

By on Sunday, August 6th, 2006 | 2 Comments

When you finish a race or a tough workout, remember that you need to rehydrate yourself. Otherwise, you will be tired and may get sick later in the day. A tough workout or a race can lead to overextending yourself and becoming dehydrated, no matter how well hydrated you are at the start. It is [...]

Read More...
« Older Entries

  • Run to Win on Twitter

    • QOTD: How vain it is to sit down to write when you have not stood up to live. -- Henry David Thoreau (Have you run today?) «« 1 hour ago
    • QOTD: I kept saying, 'You can run a little faster, keep contact.' When it came time to go, I went -- Emily Lipariat Boston Indoor Games «« 3 days ago
    • QOTD: It always seems impossible until it is done. -- Nelson Mandela (When was your first marathon?) «« 4 days ago
    • Just published » 1 More Mile for Sunshine - 2012 Edition » http://t.co/4ZuozaWx «« 4 days ago
    • Thanks for the awesome review, Christine! http://t.co/qGX9pXH0 «« 4 days ago
    • QOTD: I think that everyone could do an ultra. -- Michael Wardian «« 5 days ago
    • QOTD: Triathlon makes golf look cheap and egalitarian by comparison. -- Charles Broadway «« 6 days ago

  • Sponsors


     Powered by Max Banner Ads 

  • Shop for Oakley Sunglasses at Sunglasses Shop
    Sunglasses Shop. Shop for Oakley sunglasses

  • Recent Comments:

  • Categories:

  • Archives:

  • Learn How To Stop Sabotaging Your Workouts

    Learn what you are ignoring when you workout that is sabotaging your workouts, as well as a few simple strategies that you can use to make sure you recover from your workouts so that you can get faster and avoid injury.

    Get the free report!

    Your information will not be shared with any third party.
Copyright ©2005-2011 by Run to Win, LLC. All Rights Reserved.