The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the third part of my reporting on the clinic; the first part was about injury prevention and treatment, the second part was about nutrition basics and fueling, and the third part was about selecting proper footwear.
The fourth part of this series introduced you to the 3 athletes on the panel, and this final part will summarize their thoughts on training, teamwork, and racing as they answer the questions posed to them by the people in attendance.
What do you wish you knew in high school that you know now?
Lauren Fleshman only had 2 paces in high school, workout and racee. In college, she had 3 paces, workout, maintenance, and racing. She had a much better idea going into each workout what the goal was, and sometimes that was just to prepare for the next workout. She also would like to have known in high school how much better she could recover from two-a-days than doing 1 longer run throughout the day. In college she would run double 3 or 4 times per week.
Matt Lane would like to have known how important consistency in training was, especially having grown up in Maine where consistent running can be more difficult than elsewhere.
Matt did not run on the indoor track team, and instead competed for the ski team. Unless you are Ben True, skiing is not a complete substitute for running. It gives you great cardiovascular fitness, but it just doesn’t translate onto the track.
Matt would basically not run a single step between November and March, and his high school track times suffered as a result. He considers himself by far the slowest guy in the top 10 at Foot Lockers for his track times.
Matt wishes that he knew that running even once or twice a week would have been good enough to allow him to maintain his running fitness between the cross country and track seasons. Going for 5 or 6 weeks at a time without a run just didn’t allow him to do that no matter how well he was cross training. In the Summer, he did not have that same problem, which is why he did so much better in cross country.
Louie Luchini wishes that he had known what a difference a high volume workload can make, and wishes that he had done some harder workouts in high school.
His biggest problem with the extra volume, though, is that he sleeps too much and morning runs are out of the question for him. (Much to the chagrin of his coaching staff.)
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Olympic 5,000 and 10,000 meter runner Kara Goucher has announced that she is going to make her marathon debut at New York City this year, and that she has been planning on running it since she rode in the media vehicle during last year’s race.
