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Posts Tagged ‘nutrition’

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Jeff Galloway Clinic » Food & Training

By on Friday, September 19th, 2008 | 2 Comments

Jeff Galloway recently came into the Maine Running Company to share his experiences with us. All of my notes from the clinic will be linked at the bottom of this article as they are available. This morning’s notes are about what Jeff had to say about nutrition and how to eat to fuel your training. [...]

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2nd Annual Maine Coach & Athlete Cross Country Clinic (Part II: Nutrition Basics & Fueling for Performance)

By on Tuesday, August 26th, 2008 | 2 Comments

The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the second part of my reporting on the clinic; the first part was about injury prevention and treatment. This part covers the presentation on nutrition and fueling. Nutrition Basics & Fueling for [...]

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How difficult is eating “healthy?”

By on Monday, March 24th, 2008 | 6 Comments

Sue asked last week, “How difficult is eating healthy for an individual? Exercise is not as difficult, it’s just being motivated enough to do it. In my honest opinion, I think eating healthy is really difficult because a lot of us are busy people, and eating the right foods are not as convenient as eating [...]

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Nancy Clark on 20/20 tonight on ABC

By on Friday, March 21st, 2008 | 2 Comments

Nancy Clark will be featured on 20/20 today on ABC in a segment about food vs. supplements. She is one of New England’s premier nutritionists and has clients such as the Boston Celtics, the Red Sox, multiple Olympic athletes, as well as collegiate and elite competitors from multiple sports. She has just published the 4th [...]

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This Week Last Year: Nutrition, Headwinds, and the Sahara Desert

By on Saturday, February 23rd, 2008 | 1 Comment

This week last year, I wrote a bit about nutrition. First, I reviewed a few nutrition books, and I also discussed a study that found that our brains ignore calories from beverages. That makes it easier for us to eat more than we should when we drink juice or soda. Another study found that children [...]

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Would you like free groceries for a year?

By on Thursday, June 28th, 2007 | No Comments

John Berardi at Precision Nutrition has come up with a new promotion to get people in shape. He is hosting the Body Transformation Challenge for folks who are willing to take some measurements and before and after photos of themselves. There are three prizes: Grand Prize: Free groceries & supplements for 1yr 1st Runner Up [...]

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Nutrition Information for athletes

By on Wednesday, April 4th, 2007 | No Comments

I just discovered the Precision Nutrition Forums through Alwyn Cosgrove. The forums used to be a bonus for paid customers of John Berardi’s Precision Nutrition program, but he recently opened the forum up to the public. It has a lot of e-books, exercise programs, and a good back log of nutrition and exercise related Q&A [...]

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Nutrition Books

By on Monday, February 19th, 2007 | 4 Comments

In a collaborative effort with Scott over at Straight to the Bar, we will be writing about books throughout the month of February. This week I would like to talk about the diet and (mostly) nutrition books that line my shelves.

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