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Posts Tagged ‘training’


Listen to the Replay of the Marathon Questions Call

By on Saturday, January 5th, 2008 | 4 Comments

I would like to thank everybody that was able to make the conference call this afternoon, it was a lot of fun and it lasted for about 65 minutes. There were about a dozen people on the call in total. At one point there were 6 or 7 people dialed in through the telephones, and [...]

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How to train young athletes (Endure! Review)

By on Thursday, November 15th, 2007 | 2 Comments

Rick Karboviak believes that most high school running coaches in this country are training our kids incorrectly, and that it is hurting the sport. He believes that we need to do more to develop the next generation of runners, and provides some solutions and strategies to do so in his book, “Endure!” This book is [...]

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What to do when you miss a workout

By on Thursday, October 11th, 2007 | 2 Comments

Wes is a frequent reader and commenter, and he is not sure what to do after missing a long run. He has worked up to 14 miles, and skipped his 16 miler. His concern was whether he should stick to his scheduled 5 miler this next weekend, or whether he should make up the 16 [...]

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The importance of a flexible training schedule

By on Sunday, October 1st, 2006 | No Comments

A training schedule is a great way to structure your training so that you are able to realize the greatest gains in your race performances. If you have a schedule, you are more likely to be ready for your race on race day rather than a couple weeks before or a couple weeks after. You [...]

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Running through illness

By on Sunday, October 2nd, 2005 | 3 Comments

A problem that will face every athlete at some point in their career is, “What should I do now that I am sick?” Some folks will stick to their workout plans no matter how they feel, ignoring little things like illness or injury. Other people will take the slightest excuse to back off or take [...]

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  • Learn How To Stop Sabotaging Your Workouts

    Learn what you are ignoring when you workout that is sabotaging your workouts, as well as a few simple strategies that you can use to make sure you recover from your workouts so that you can get faster and avoid injury.

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