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Posts Tagged ‘water’

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Marathoners Are Lucky – Blog Action Day 2010

By on Friday, October 15th, 2010 | 1 Comment

Blog Action Day is a time when authors from all over the internet write about a single topic, and this year’s topic is about the availability (or lack of) water in many developing nations. Over 3000 blogs are going to highlight this topic throughout the course of the day, with a reach of over 28 [...]

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This Week Last Year: Finding a Track & Choosing a Race Plan

By on Saturday, September 6th, 2008 | 1 Comment

This week last year I gave a lot of good advice about how to find a place to work out, how to choose a race plan (including a case study) and explaiend how your racing problems are all (quite literally) in your head. The week began with a new series with Scott, this time focusing [...]

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2nd Annual Maine Coach & Athlete Cross Country Clinic (Part II: Nutrition Basics & Fueling for Performance)

By on Tuesday, August 26th, 2008 | 2 Comments

The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the second part of my reporting on the clinic; the first part was about injury prevention and treatment. This part covers the presentation on nutrition and fueling. Nutrition Basics & Fueling for [...]

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This Week Last Year: Avoiding Hangovers and Packing Bags

By on Saturday, September 8th, 2007 | No Comments

This week last year packed two very good tips in amongst all of the news and Autumn sports. I began publishing weekly NFL picks, but I am not going to do that this year since I do not plan on paying for cable and will only be able to watch a few games this season. [...]

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Our brains ignore calories from beverages

By on Tuesday, February 20th, 2007 | 4 Comments

I wrote a couple years ago about how drinking sugar water can lead to weight gain, because your body does not feel as full when you consume the calories in a liquid form. The Kansas City infoZine News has an article this week that covers some research into why we do not feel as full [...]

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This Week Last Year: New Rules of Lifting, Law Suits, and Show Boating

By on Sunday, February 18th, 2007 | No Comments

Looking back at this week last year is a bit late this weekend, due completely to the fact that I have a really bad infection in my right index finger and up until today it was too painful to bother typing anything. I’ve managed to drain a lot of the crud out, though, so I [...]

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How to Hydrate

By on Tuesday, January 9th, 2007 | 9 Comments

Wes recently asked me about how to hydrate for a half marathon: Blaine, we have a bunch of folks that are getting ready to get into their longer runs on Team HM Express (teamhmexpress.blogspot.com). Do you have any articles on hydration and nutrition while running over (x) miles? [...] This is primarily for folks training [...]

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This Week Last Year: Protein, Roses, and Water

By on Saturday, January 6th, 2007 | 1 Comment

This week last year I concentrated on getting the site updated and writing articles concerned with one aspect of weight lifting or another. There was a small bit of football news that snuck in there as well. I continued my animated series by demonstrating how to do a back extension with your hands behind your [...]

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