What is your opinion on saunas? I am not generally a big fan of them, but I have decided that over the next two months I am going to try using one on a regular basis. There are a few items conspiring to enable this decision:

  • It’s Maine
  • It’s Winter (almost, anyway…)
  • My gym has one
  • My new gym I am going to in February won’t have one

So between it being really cold out and the fact that I am going to lose access to it in a few months, I figure I might as well use it at least on the mornings that I am not working out. I drink a lot of water every day, so I am not too worried about dehydrating myself.

Do any of you use saunas? What is your take on them?