This week last year had a nice mix of original articles and notables news from the world of sports mixed in with a review of a great product.

  • I further explored doing the bridge exercise on a swiss ball, this time with my feet elevated. I decided it was better to do the exercise with my feet on the floor.
  • Earlsboro High School beat Hanna High School by triple digits. When was the last 112 to 2 basketball game that you watched?
  • Taking time out of your day to have fun can be fun. That is why I talked about taking the time to act like a child for at least a little while every day.
  • Their football seasons ended for both Priest Holmes and Terrell Owens. The former was injured, and the latter just wanted to ruin my fantasy football team. Only slightly related, I doubt that we will see an NFL team in LA any time soon.
  • What I am wondering, is when is Don King going to stage a tournament with all of his heavyweight champions now that Klitschko has retired?
  • I reviewed the GMap Pedometer, which was one of the first (if not the first) online map routing softwares available. I have since moved on to new ones, but the original still has a few features that are missing from the others that I liked. I need to get around to reviewing the other ones I use on a regular basis now that they have been around for a year or so.
  • A question that I get asked fairly frequently is whether it is better to lift first or run first? The answer depends upon your goals, but I generally prefer to lift and then run. I provide some different criteria for deciding which will work better for your unique circumstances.