Merry Christmas
Merry Christmas!
No new news today; I am taking the day off.
The conclusion of our workout locations articles will appear tomorrow morning. Enjoy the holiday!
Merry Christmas!
No new news today; I am taking the day off.
The conclusion of our workout locations articles will appear tomorrow morning. Enjoy the holiday!
I felt great after running in New York City, but I can not say that the marathon took no toll on my body at all. It was very obvious after I returned to the weight room this week last year that squats and lunges right after a marathon can leave you sore for a while….
This week last year I concentrated on getting the site updated and writing articles concerned with one aspect of weight lifting or another. There was a small bit of football news that snuck in there as well. I continued my animated series by demonstrating how to do a back extension with your hands behind your…
Last weekend it was too hot to use the computer and I was otherwise occupied, so I never summed up the articles from the previous year. The Complete Running Network was relaunched. My biggest complaint with my first impressions was that they had gotten rid of the running blog aggregater service, but that service returned…
While I wrote quite a bit this week last year, I only had four articles worth looking back on: I offered some great advice that helps me accomplish my own goals by stating that everyone should plan their workouts. I also provided instruction on how to do a bridge exercise on a swiss ball. I…
The changes to the site will probably happen this weekend or early this week after all. I have been playing with redirects and the like and have modified a migration script so that permalinks will still get you to the correct page. I just need to write a theme for the new site, and verify…
I continued my series on how to ice sore muscles by explaining how to give yourself an ice massage and how to use an ice bath. I spent a little time exploring the cost of racing and how much race registration fees can cost. Cramping and gas can be unpleasant when you are running. In…
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Merry Christmas, Blaine! To you and your precious wife… Have a great week and see ya in 07.
Thanks, Wes. Merry Christmas to you as well!