FoodIn a continuing collaboration with Scott over at Straight to the Bar, we will be writing about food and recipes for the month of January. This week, Scott shares 50 protein shake recipes that you can make at home.

Along with the 50 recipes, he offers some advice for making substitutions and has a list of tips for how to make the shakes. For example, you can add frozen fruit to add flavor and to thicken the shake. Is the shake too thick? Add some water (slowly) to thin it out a little.

If you are tired of just mixing up some protein powder with milk or water and calling it good, then take a look through Scott’s list of 50 recipes and see if there are any there that you already have the ingredients for.