by Blaine Moore | Food & Beverage
Sue asked last week, “How difficult is eating healthy for an individual? Exercise is not as difficult, it’s just being motivated enough to do it. In my honest opinion, I think eating healthy is really difficult because a lot of us are busy people, and eating the...
by Blaine Moore | Last Year
This week last year, I concentrated on the Eastern States 20 Miler. The night before the race, I published my race plan, which I followed up with a report card on how well I followed the plan. It is a good case study for those interested in doing such things...
by Blaine Moore | Last Year
Once again, I seemed to miss a week for looking back. Last week last year was busy, with quite a few news notes, training tips, and discussions on research findings. I discussed some research on the merits of tempo workouts vs. interval workouts. Personally, I prefer...
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