This just in: Breaking your neck still not recommended…

Today reminds me a lot of my birthday a couple of years ago, when I pulled a muscle in my neck and had to cut back on my training for a few weeks.

I didn’t hear any cracks today, and it isn’t nearly as painful, but I managed to tweak or pull something when I started my run today. I was all of about 22 seconds into the run. Now that it is 10 or 11 hours later, it hurts just as much so I don’t expect to run much this weekend, but hopefully it will have improved to the point where I can resume training again next week.