This week last year covered a range of topics.

  • A common question that I get asked is a variant along the lines of “Why do my feet go numb?” There are quite a few reasons that you might get a numb foot while you are running, and I go over what they are could be as well as how to prevent the problem.
  • Finishing up a month about the media, Scott discussed Usain Bolt was still beatable as the USA did well in the men’s sprints.
  • This website got hacked by some script kiddies after I waited too long to update the software I use to run the site. Let this be a lesson: Update regularly. There are much worse security vulnerabilities around for outdated versions of WordPress these days.
  • This week two years ago I was thinking a lot about marathons.