Five FingersThe Natural Running Symposium took place in October of 2010 at the Maine Running Company. Danny Abshire from Newton Running, Kirsten Buchanan from Impact Sports Medicine and Jamie Raymond from Raymond Chiropractic joined John Rogers to talk about barefoot and natural running in front of a crowd of about 60 people.

Each speaker had their own take on what natural running means and why it is good for us, as well as when it isn’t.

This is the third video, which covers about 7 minutes of the symposium. In this segment, Danny Abshire covers the differences between barefoot, minimalism and natural running.

httpvh://www.youtube.com/watch?v=UShBIoOf4xQ

Video Transcription

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I’ll try to get the rest of the presentation edited and online this week, but if you would like to be notified as soon as I get each new video up, just enter your email address here:




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Once I’ve finished editing all of the videos, I’ll also have a PDF of the transcription available. If you’d like a copy of that, get on the notification list above and I’ll be sure to send you an email once it is available.