This Week Last Year: Leg Curls, Stabilicers, and Warm Bars

This week last year was even lighter than last week. The articles that I did write, though, were all well worth reading.

• I continued my animated series by demonstrating how to do a prone leg curl.
• I wrote a review of stabilicers, which make it much easier to walk and run when you have a slick surface to go over. They are not a perfect solution, but they certainly help.
• Scott was having some trouble with cold bars in his home gym, so I offered him a suggestion on how to warm up the cold bars before the workout rather than trying to warm up his hands between sets. Not only is my method safer, but you can also use it as a cheap and fast heating pad.