by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #9. There is no magic system of exercises, sets, and reps. The authors present two corollaries to...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #8. A workout is only as good as the adaptations it produces. The idea behind lifting weights is to...
by Blaine Moore | Fitness, Treadmill Tips
There are many reasons to run or walk on a treadmill. It may be a way to get a workout in when the weather particularly awful, or bad knees may not be able to take a pounding, or the person exercising just likes to watch television while working out. However, working...
by Blaine Moore | Fitness, Treadmill Tips
There are many reasons to run or walk on a treadmill. It may be a way to get a workout in when the weather particularly awful, or bad knees may not be able to take a pounding, or the person exercising just likes to watch television while working out. However, working...
by Blaine Moore | Fitness, Treadmill Tips
There are many reasons to run or walk on a treadmill. It may be a way to get a workout in when the weather particularly awful, or bad knees may not be able to take a pounding, or the person exercising just likes to watch television while working out. However, working...
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