No regular updates next few weeks…

by | Run To Win Website

Going on the no new reviews bit, I will not be doing the regular researched updates such as animated how tos or workout tips. I reserve the right to put them up anyway, but I am getting rid of my internet access and too busy packing to move into my new house I am...

New Rule #5: Set a new record

by | New Rules

Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #5. The goal of each workout is to set a record. I do not really agree with this rule. They are not...

New Rule #4: Take time to rest

by | New Rules

Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #4. To build size and strength, you must train hard but less frequently, with plenty of recovery time...

Adam Vinatieri signs with the Colts

by | Sports

Adam Vinatieri signed with the Colts last night. Wait, what? All you heard about was how the Patriots were not offering the money, and how Adam Vinatieri had been talking to Green Bay. Where did the Colts come from? Adam Vinatieri agreed to a contract with the...