Add Quinoa To Your Diet

by | Food & Beverage, Recipes

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about food and recipes for the month of January. This week, I would like to recommend that you add quinoa to your diet. It has become a staple in our household over the past few...

Make Your Own Protein Bars

by | Food & Beverage, Recipes

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about food and recipes for the month of January. This week, Scott shares a method for making your own protein bars out of a few simple ingredients. Scott’s recipe calls for...

Rolled Tilapia

by | Food & Beverage, Recipes

My fish choice at the grocery store is often based upon the current market price of what they have available. This week, tilapia and the chowder mix were the only things worth shelling out for, and it has been a month or so since I last had tilapia. I wanted to try...

Grilled Catfish

by | Food & Beverage, Recipes

Tonight’s main dish was catfish. Catfish is pretty easy to cook, and tastes great fried or grilled. Tonight, I opted for grilled. Here is how I prepared it: Ingredientscatfish filets1 eggwheat flourbread crumbscayenne pepperblack pepperonion salt Mix the bread...

Shark Steaks

by | Food & Beverage, Recipes

Running through the market yesterday, I saw that Shark Steaks were for sale for $3.50/lb. Well, I have never eaten shark before, and I thought I would give it a try. I bought two steaks; they were about 1″ thick and about 1�” to 1�” thick. The...

Roasted Vegetables

by | Food & Beverage, Recipes

I was reading over at “Straight to the Bar” about having a snack of roasted vegetables, and it sounded good so I tried it the other night. Take whatever vegetables you have laying around, slice them up into small pieces, and throw them on a roasting pan...