New Rules of Lifting (For Women)

A couple of years ago, I reviewed The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove. It is one of my favorite exercise books and I have tailored quite a few of my lifting routines after ones that were provided in that book over the past couple of years. A...

The 12 Days of Fitness

I have no idea if this is going to be something that is worthwhile or not, but I signed up anyway. Pat Rigsby & Dax Moy are putting on “The 12 Days of Fitness” where you will be able to download (for free) a plethora of articles, videos and podcasts...

Again to Carthage book review

My copy of Again to Carthage arrived this week, so I gave it a read through. It is a very different book than Once a Runner. You can read and enjoy Carthage without having read the first book, (which is good as it still costs in the hundreds of dollars,) and fans of...

What’s your favorite running forum?

In a continuing collaboration with Scott over at Straight to the Bar, we wrote about great sources of information for the month of November. Today I’d like to wrap up the month by asking what is your favorite running forum? There are a few that I visit off and...

Road ID offers holiday savings early this year

Update: The 15% offer has now expired, but you can use PCHoliday187 through December 18th to save 10% off of your order. I received the following message in my email this week. I have written before that I wear my Road ID wherever I go, and every Christmas they offer...