A book on Bending

In a collaborative effort with Scott over at Straight to the Bar, we wrote about books throughout the month of February.

This week Scott takes a look at the Diesel Crew electronic book on how to get started in the wonderful world of Bending. Bending is taking pieces of metal, such as nails and pipes, and bending them. It is great for grip training, and unlike normal weight lifting you will actually produce a physical end result for your work. Of course, you also need to keep replacing your supplies…

If you are looking for a more conventional weight lifting book, you can read my review of The New Rules of Lifting. The programs in that book are forming the basis of my workouts these days.