by Blaine Moore | Last Year
I continued my series on how to ice sore muscles by explaining how to give yourself an ice massage and how to use an ice bath. I spent a little time exploring the cost of racing and how much race registration fees can cost. Cramping and gas can be unpleasant when you...
by Blaine Moore | Last Year
This week last year was pretty busy, with the Clam Festival and some site news. I spent a lot of time talking about health, both from the taking care of yourself and the treating injuries perspective. I continued my series on icing with a description of how to ice...
by Blaine Moore | Last Year
This week last year saw a lot of information on running and running shoes. Nick had a great suggestion that I wish that I had done. He suggested that you take before and after pictures for new exercise programs. When you are starting a new program, there may be some...
by Blaine Moore | Last Year
This week last year was chock full of races in Maine. It was this year as well. Most of the news had to do with running in some shape or another. I spoke about how one of the best things about the Fourth of July are all of the Fourth of July races you can find in...
by Blaine Moore | Last Year
This week last year touched on a whole range of subjects, from weight lifting to drugs to accidental cheaters and how purposefully bonk during a workout. I shared my experience of lifting weights after breaking my ring finger. It had had a week to heal, and while...
by Blaine Moore | Last Year
This week last year dealt mostly with Lance Armstrong’s interactions with Dick Pound. First, Lance Armstrong published a letter criticising Dick Pound, who then responded in a predictable manner by rediculing Armstrong. This week last year also included some...
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