A Brief Chat with Meb Keflezighi

Yesterday afternoon I had a few minutes to chat with Meb Keflezighi, one of the best marathoners in the United States right now. He ran for UCLA in the mid/late 1990s, and among his many accomplishments, Meb is a 3 time national cross country champion, he won the...

The 2010 Cross Country Season Has Arrived!

It’s Autumn, which means that Cross Country Season has arrived! This was always my favorite time of year growing up, mostly because cross country running is a lot of fun. For me, it definitely beats running on the track or roads. Running over the grass and...