by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #13. A good warm-up doesn’t have to make your body warm. The authors believe that doing low...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #12. Fast Lifting is not more dangerous than slow lifting. Conventional wisdom states that fast...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #11. You’ll get better results working your ass off on a bad program than you will loafing...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #10. Don’t judge a system by the physique of the person promoting it. The authors warn against...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #9. There is no magic system of exercises, sets, and reps. The authors present two corollaries to...
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